These textured balls with spikes, from You and Baby, are a great tool for use during Pregnancy and Labour. They are made from sturdy PVC and have long spikes which improves their stimulation power! Applying gentle pressure on acupressure points helps stimulate the release of the body's natural endorphins. Endorphins are our natural pain relievers (similar to using a TENS machine). Rolling the ball over sore or tight muscles will help relax and release muscle tension and stimulate blood flow.
During Pregnancy to relieve sore, tired feet roll the ball between the sole of your foot and the floor (whilst sitting). The ball can be rolled over tight muscles in the neck, shoulders and lower back to aid relaxation.
During Labour the ball fit perfectly in the palm of the hand to be clutched and squeezed. They can be used in the shower or bath/ birthing pool which adds to their versatility. Roll the ball under the foot to distract from contractions. To alleviate fear and stimulate energy press the acupressure ball in the centre, just under the ball of your foot.
Disclaimer. These balls are for general use. Please seek medical advise in the case of muscle injury.
