Acupressure Balls for Labour

Acupressure balls can be a useful tool during labour to help manage pain, promote relaxation, and provide comfort. When it comes to acupressure for labour, certain pressure points on the hands and palms can be stimulated using these balls. Here's how acupressure balls can be used in the hand during labour:

  1. Palm Massage: Using acupressure balls to gently massage the palms of the hands can induce relaxation. This can be especially helpful during labour, as relaxation techniques can help manage pain and reduce stress.
  2. Stimulating Pressure Points: Specific pressure points on the hands are believed to have therapeutic effects. Rolling acupressure balls over these points, can stimulate them, potentially assisting with pain relief by stimulating the body's natural pain-relieving chemicals, endorphins. For example:
    • The webbing between the thumb and index finger is a common acupressure point (known as LI4 or Hegu). Applying pressure here is thought to relieve pain and promote relaxation. (Please note this point should not be used before 37 weeks of pregnancy as it can also stimulate uterine contractions).
    • The base of the thumb and fingers, near the center of the palm, are other points that, when massaged or pressed, can help with pain management.
  3. Distraction and Focus: Focusing on the sensation of the acupressure balls in the hands can act as a distraction from the intensity of uterine contractions. This distraction technique can help the labouring woman focus her mind and cope with the pain more effectively.
  4. Encouraging Deep Breathing: Using acupressure balls can encourage slow, deep breathing, which is beneficial during labour. Deep, slow breaths can help relaxation and pain management.

    Other ways the Acupressure balls can be useful are:

    1. Partner Support: During labour, a birthing partner can use acupressure balls to gently massage the woman's hands or lower back. This is a useful way a partner can actively participate in the birthing process and provide emotional support.
    2. Complementing Medical Interventions: Acupressure balls can be used alongside medical interventions, such as pain relief medications, to enhance their effectiveness or reduce their dosage.

      It's important to note that while acupressure can be a valuable complementary technique during labour, every woman experiences labour and pain uniquely. What works well for one person may not work as effectively for another. Additionally, individual preferences and comfort levels vary, so it's crucial to communicate and adapt techniques based on the labouring woman's feedback.

      Before using acupressure or any other complementary techniques during labour, it's advisable to consult with your healthcare provider or a certified acupressure practitioner, especially if you have underlying health conditions or complications. They can provide guidance on appropriate techniques and ensure that the chosen methods are safe and suitable for the specific situation.

      You and Baby stock Acupressure Balls that are 6 cm in diameter and fit well in the palm of the hand.




      Disclaimer: The information provided herein is the author’s opinion and provided for entertainment purposes only. While You and Baby Limited strives to make the information on this website as timely and accurate as possible, You and baby Limited makes no claims, promises, or guarantees about the accuracy, completeness, or adequacy of the contents of this site, and expressly disclaims liability for errors and omissions in the contents of this site. You and Baby Limited are not providing medical advice and encourage readers to seek professional maternity or medical assistance.

      Back to blog

      Leave a comment

      Please note, comments need to be approved before they are published.